Don’t take it from me…

See what these ladies have to say from ALL OVER the world!

The White Picket Fence Project Testimonial Video (featuring Fitness Icon Jillian Michaels):

KGM Nutrition Testimonial Video:

Alina

“Kathryn has changed my life with her program. I started out just doing the workouts but something was missing. I didn't have the knowledge or the plan for the nutrition portion of my life. Kathryn makes it so easy to follow the plan and keeps you a… — “Kathryn has changed my life with her program. I started out just doing the workouts but something was missing. I didn't have the knowledge or the plan for the nutrition portion of my life. Kathryn makes it so easy to follow the plan and keeps you accountable with check ins! The KGM coaches are always super helpful, knowledgable and extremely easy to get ahold of if you ever have questions or concerns. I'm so happy I decided to join her at KGM Nutrition as it's made an incredible difference in my physique. I have actually had to go out and purchase all new pants! I can't thank Kathryn enough and love working with her! I recommend Kathryn to everyone that ask me what I'm doing because all my friends and family notice a huge difference in me! Thank you so much for all your support, Kathryn!” - Alina Turk, Mother of 2

Kaitlin Balla

“I have struggled with my weight (& self confidence) for years. Over eating & wondering why I was getting bigger had me in a cycle of frustration & confusion. With her coaching, Kathryn helped me learn the basics of nutrition and ho… — “I have struggled with my weight (& self confidence) for years. Over eating & wondering why I was getting bigger had me in a cycle of frustration & confusion. With her coaching, Kathryn helped me learn the basics of nutrition and how to fuel my body, supported me through my self sabotoging habits, & taught me to be more comfortable in my own skin. She individualized my plan and made changes based on what I was doing & how I was feeling that week. If I was having a hard time craving chocolate or a glass of wine, she made it my homework to enjoy a glass of wine the next week! It's a lifestyle change that has had a lasting effect on my physical and mental health!” - Kaitlin Balla, Mother of 1

Trish Graham

“I was stuck in a rut. I had accepted that with motherhood came a 'post-baby' body that I would have time to focus on later. Kathryn rescued me!! Following her guidelines, in 6 months, my husband and I lost 65lbs. It has completely changed our lives… — “I was stuck in a rut. I had accepted that with motherhood came a 'post-baby' body that I would have time to focus on later. Kathryn rescued me!! Following her guidelines, in 6 months, my husband and I lost 65lbs. It has completely changed our lives. Kathryn provided the guidance and support we needed to achieve these results. I still enjoy the food I've always loved, I just do it smarter now (and probably enjoy it even more because eating it does not have any guilt attached to it!!).” - Trish Graham, Mother of 2

Pat

“I worked with Janelle for my 3rd figure competition. My experience with Janelle was positive from start to finish.  She has an approach different than I had experienced before.  She believes in REAL food, and provided lots of options.&nbs… — “I worked with Janelle for my 3rd figure competition. My experience with Janelle was positive from start to finish. She has an approach different than I had experienced before. She believes in REAL food, and provided lots of options. She made weekly changes depending on my progress in order to focus on the areas I needed the most work on. Not only is she incredibly knowledgeable - she is also supportive, and it was nice knowing that she understood the struggles as she has experienced them all herself. I went into that show looking the best I’d ever looked and had my highest placing yet. Thank you for everything Janelle!” - Pat

Heather

"It has been one year since I said enough was enough!! I didn't feel good in my own skin, I didn't feel strong or fit whatsoever. Not a feeling I wanted to feel any longer, especially after a lifetime of playing sports and always feeling fit. But af… — "It has been one year since I said enough was enough!! I didn't feel good in my own skin, I didn't feel strong or fit whatsoever. Not a feeling I wanted to feel any longer, especially after a lifetime of playing sports and always feeling fit. But after having 2 kids my goals seemed distant. That's when a friend and I decided to try KGM Nutrition, and we became addicted instantly. Kathryn and Ryan provided a meal plan & workouts, & I quickly went from feeling not so confident to feeling the most confident I've felt in my life. The meal plans are easy to follow and give you results. No, it's not some magical drink, it's about changing your lifestyle, working hard to achieve it and having a coach guiding along the way, makes it fun, simple and mostly you get RESULTS!" - Heather, Mother of 2

Tina Pelletier

After having my second child the weight didn't come off with just working out.  I needed to do something more. With the combination of working out at Heathy Rhino and working with Kathryn on my meal plans I was able to lose all the baby w… — After having my second child the weight didn't come off with just working out. I needed to do something more. With the combination of working out at Heathy Rhino and working with Kathryn on my meal plans I was able to lose all the baby weight and achieve goals that I didn't think were within my reach. Kathryn's knowledge to customize the plans and answer any questions I had made it easy to follow. I wanted to look and feel confident to be in my best friends wedding. I'm the strongest and the best shape of my life. I even have abs! I've been able to continue to maintain a healthy lifestyle and balance for me and my family. - Tina Pelletier, Mother of 2

Meagan Schroder

“I am now 13 pounds lighter than I was PRE-BABY (left picture).  It's not just about how I look, but about how I feel.  I can chase my daughter around the house and up and down the stairs without getting tired and winded.  I have more… — “I am now 13 pounds lighter than I was PRE-BABY (left picture). It's not just about how I look, but about how I feel. I can chase my daughter around the house and up and down the stairs without getting tired and winded. I have more energy and just feel great overall. Kathryn's detailed instruction, positive attitude and motivation helped me reach my goals and I couldn't have done it without her! Thanks Kathryn!” - Meagan Schroeder, Mother of 1

Courtney

"Thank you Kathryn for inspiring me and helping me achieve goals that I didn't even know I could reach. I assumed "this is how my body is and how it has been, and always will be" and it didn't occur to me to think any differently. I used to see fitn… — "Thank you Kathryn for inspiring me and helping me achieve goals that I didn't even know I could reach. I assumed "this is how my body is and how it has been, and always will be" and it didn't occur to me to think any differently. I used to see fitness pictures online or some of my fit friends, and assume they only look like that "because they're an athlete." After seeing some initial results, I am motivated to continue to work on myself and my body and maybe one day have a dream bod." - Courtney

Melissa

“Great program! Awesome results! Love her!” - Melissa Gallant, Mother of 1 — “Great program! Awesome results! Love her!” - Melissa Gallant, Mother of 1

Katie Cherry

"When the gym I work out at offered an exercise/ healthy eating challenge I was hesitant to commit. I didn't want to stress about the number on the scale or counting calories. Kathryn's food plan was easy to follow. With a little time and work I cou… — "When the gym I work out at offered an exercise/ healthy eating challenge I was hesitant to commit. I didn't want to stress about the number on the scale or counting calories. Kathryn's food plan was easy to follow. With a little time and work I could adapt it to my day to day life despite all my previous excuses...time, kids, shift work. She was always available with food advice and encouragement. With her help I could enjoy a cupcake on my birthday and wine on girls night without any guilt. The results were amazing and far surpassed any goals I had set for myself. Not only did I noticed changes in the way I looked but I felt SO good. I am so thankful for the help I had in making changes towards a new lifestyle and becoming a healthy me!" - Katie Cherry, Mother of 2

Kristy Wolfe

“My turning point was seeing family photos. I had started working out with Ryan in around when my second son turned 1 & had gone back to work shortly after. My workouts were what I wanted, but I realized I needed control of what I was eating. Ka… — “My turning point was seeing family photos. I had started working out with Ryan in around when my second son turned 1 & had gone back to work shortly after. My workouts were what I wanted, but I realized I needed control of what I was eating. Kathryn was starting a KGM Nutrition challenge when I had this epiphany & it was EXACTLY what I needed. A plan that was easy to follow, someone to check in with, & a community of people using humour to support each other. I did that challenge and exceeded my expectations. I didn't think that I was meant to be less than a size 10. I've now got three challenges under my belt (which, by the way, I had to get my hubby to put new holes in) and am smaller than I was in high school. Kathryn gave me the knowledge I needed to make choices my body & my lifestyle need & I appreciate the recognition that life happens and that nutrition doesn't mean deprivation. With KGM, I have gotten myself to the point that I am confident wearing a bathing suit in the middle of a Seattle street...with minimal liquid courage ;)”

For even more results and reviews, follow us on Instagram & check out our highlights @kathrynmorrow_kgm

Last but not least, here’s the 35 week side view where you can really see my little guy is definitely making an appearance.

My belly might not look very big, but it feels like there are 7 babies in there. I don’t know if it’s beca

My little 35 week bump - continued from previous post...

What else can I tell you...I go through several pairs of underwear daily. I can’t even laugh without a dribble. Sometimes I don’t even have to laugh...I leak anyway 🤦&zwj;♀️ TMI I

35 weeks right on the nose! I had to post a “front” photo because other than having no waistline, seeing me from the front is VERY deceiving n this black tank top!

Update on the pregnancy:

It still sucks! I have major heartburn but it&r

My whole world in one photo...

Woman, wife, mama, business owner, coach, mentor, boss, role model, volunteer, animal advocate, prayer warrior, Jesus follower 🙏🏼

How many hats do you wear and what’s your top priority most days? Our family s

What do you love?

Weight loss is important. I’ll be the first person to tell you that! I know all too well how horrible you feel when you are fluffier than you want, when you’ve lost control of your diet, or when you’ve been more i

☃️ Dashing through the snow...

Anyone else feel like the last thing you can do is “dash” anywhere?

I know personally my personal slogan these days is more like “lounging on the couch” than “dashing through the snow&rd

😩 Stressed about weight loss?
🍷 Overindulging on the wine?

I can help BUT the challenge application is closing soon! I’ve already accepted 6 people, and lots of people aren’t actually serious enough to take the leap, so I have 4 spots

How to be a hot mama and get your body back, without giving up wine and chocolate! This is me 15 days post c-section. And do you think I gave anything up? Nope! In fact I probably overindulged because I was finally free of the chains of pregnancy! (P

Are you a mom who loves to drink wine?

How are you supposed to feel confident naked again if you have to cut everything out of your diet to get there? 😱

Is it actually possible to lose weight without giving up wine?! 🤯

I bet you’ve half a

Be a leader!

Step out! Does your crew hold you back? Are you afraid of making a change in fear of shaking up the status quo?

Here is a word of advice. If your crew doesn’t support your changes, maybe they’re not your crew!

Growing and

Pregnancy... 🤰

It’s hard. I’ll be the first to admit my body DOES NOT like being pregnant. So much is out of our control.

But there are things that ARE within control (sometimes).

1) what are you eating? 🍽
2) how are you moving?

Eat for life!

As women statistics say we will have tried 65+ diets by the time we are 35 😳

What does that tell you?

Trying 65 diets means one of a few things:

❌They didn’t work
❌We didn’t like them
❌We didn’t follow them
❌Mayb

Side view! 30 weeks 💛.

xo

This is 30 weeks 💛

Women are amazing. Pregnancy is one of the most difficult things I’ve ever experienced.

I thought I was going to experience a more “normal” pregnancy this time.

The first trimester was BRUTAL! I was more sick

Walk away...

“Walk away? What is she talking about?”

This post is simple. Walk away from the things (and people) who are holding you back.

Walk away from toxicity.

Don’t say yes when you mean no, and when you say no to someone

What makes you smile?

My girls make me smile!

EVERY
SINGLE
DAY!

(They also make me want to pull my hair out sometimes but that’s a topic for another day haha. And the smiles FAR outweigh the frustrations, so we are still winning over here ?